Latest News

Region 5 2019

Congratulations to all our gymnasts, Marli Prins, Bohlale Ramathe, Tinevimbo Mpehle, Ameer Cassim and Zander du Plessis with excellent results…

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Africa Safari International Gymnastics Competition 2019

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Region 5 Competiton

Congratulations to the following gymnasts, coaches and judge that will be part of the team who will represent South Africa…

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48th FIG Artistic Gymnastics World Championships

The 48th FIG Artistic Gymnastics World Championships takes place in DOHA, Qatar from the 25th of October to the 3rd…

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3rd TERM CLASSES

All classes will start on Tuesday 24 July 2018. SATURDAY CLASSES FOR THE 3RD TERM Below please find a breakdown…

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Blame it on Nadia, by Robert Liefeldt

Read this inspirational article by Coach Robert. Blame it on Nadia by Robert Liefeldt

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Bean to Cup Coffee at CGC

Behind every successful person is a SUBSTANTIAL amount of COFFEE. Self Service after 16:30. Use only R5 coins. Choose from:…

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Congratulations Angela Maguire!

The past weekend Angie missed out on Uneven Bars finals with 0,5 but read this… Saturday coach Liedjie convinced Angie…

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Hyperbaric Oxygen Therapy

What is Hyperbaric Therapy? Hyperbaric Oxygen Therapy is an oxygen therapy which is used by some of the world’s most…

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